What’s a hobby you suggest everyone should take up to improve their mental health?

Going on a walk regularly.

Reading. It doesn't have to be much, but occasionally filling idle moments with a few pages read instead of doom scrolling social media can do wonders. It did for me at least.

I need to feel productive. Be it a programming project or woodworking. Just creating something new instead of maintenance like oil changes and mowing the lawn. Creating something new.

Also, take a walk in the forest. Get out on the water. Both are great therapy to disconnect from the mental todo-list of things going on around the house.

Cooking, it is satisfying enjoying the fruits of your labor and with cooking you can get that satisfaction every day if you choose.

Petting kitties.

I'm a huge advocate of gardening. It gets you outdoors and active, gives a sense of achievement, you learn and improve over time, it's popular enough that you can get involved in a community, if you're growing veg it promotes healthy eating.

It should be mandatory.

Yoga/mobility/flexibility of some sort. Counteract the repetitive, static positions many of us hold during work hours.

Weightlifting has done wonders for mine. I don't even go super hard with it, just an adjustable dumbell set and bench at home a few times a week.

talking to people. friends, strangers, idc. people seem too stiff these days and i think it keeps people lonely.

Daily walks are so simple but getting out does wonders

It depends a lot on the person, but it always does me good to do something tactile after working all day on a computer. Cooking, baking, sketching, woodworking, Legos, hiking, that kind of thing. I've noticed it really helps me ground and be mindful.

Cooking and working out. Proper nutrition and taking care of your body make a huge difference, along with reading.

I'd say anything creative, something which pushes the mind to focus on generating new ideas instead of just running through the same old ones - this worked for me, at least, as rumination and catastrophising have been stapled to my noggin my entire life.

To be more specific, painting, building stuff with Legos, drawing, writing poetry, composing songs, whittling, woodworking, stuff like that.

Another important aspect (at least from personal experience, ymmv) is keeping the hobby a hobby - what I mean by this is not falling into the trap of perfectionism or productivity with it, keeping it light and fun. I now strongly believe that the brain needs something "inconsequential" on which to chew if only to remind it that not every stimulus it receives is do-or-die.

Lets all try beekeeping, it will teach you to:

• look
• observe
• think
• take your time
• gets you out doors
• and gets food for the table

Disc golf is the sport for nerdy kids who never liked sports. And even if you're absolutely terrible, you get to take a nice walk in the park or the woods. Most courses are free to play, and you really only need one disc to have a good time. Strongly recommend for those who know they aren't active enough but have no interest in going to the gym.

Whatever hobby you enjoy, avoid its online community as much as possible. It's a great way to see negativity and arguing, which we all know constant negativity and discourse is fantastic for our collective mental health.

Making the absolute best possible pizza you can, it's an obsession and sometimes it's actively stressful which you'd think would be bad for mental health but it's just the right level of stress and frustration and reward and relaxation and well, pizza, that it's something that the more I get in to it the more even the most unnecessary extra effort to get only the slightest improvement of the texture or the taste will seem worth it. I also really love trying to emulate ones that I've had and loved so there's kind of an end goal in so far as I can test if I think I've replicated or exceeded a standard I've set from my favourite pizza place. Doing it this way also opens you up to all the different existing styles you can try and then try to recreate. You could also invent your own if you're creative enough. You can spend big on fun equipment but you don't even have to because part of the fun is figuring out the smartest ways to achieve similarity of results with the resources at your disposal. I like making lots of notes to try something subtly different next time.

Whatever else is going on, I'm always in that zone when making pizza. The only problem with it is that it's a bit impractical. The best pizza tends to be at least a 24 hour long affair with dough made in the morning ready for that night so when you're super busy at work it's not easy to fit a good pizza day in there with all the effort and mess involved but when you can, all feels right with the world.

Playing an instrument, like a guitar. It's great being able to play, but it takes time to learn it.

There's not gonna be a proper answer that applies to everyone. For myself, riding BMX flatland, riding unicycles, carving wood, learning survival skills, keeping time..

Bird-watching is very relaxing and surprisingly engaging. You get to know your local birds as individuals with personalities. It's pretty neat.

Slightly more active, but not by much, raising native bees is low effort and it can be enjoyable to watch the bees go about their business in your garden or yard, assuming you have flowers. In fact, once you get the bees, you might become more interested in gardening because you need to get some nice flowers for the bees, naturally.

League of Legends /s

Hobby? I dunno, but habit? Meditation.

Strength training has such an incredible impact on your overall wellbeing everyone should incorporate it into their routine as much as possible

Wax Sealing. You heat up colorful wax in a spoon over a tea light, pour it on a marble slab and then stamp cool designs into it. It is fun to experiment with different mixes, pouring techniques, etc and is very relaxing. Plus, when you are done, you have lots of cool seals. I have a bucket full of them and I like to just sit an go through them.

There is a youtube channel called 'melts' that makes really nice wax sealing videos with no talking.

Chess. I think it's saved my mental health over the last year.

How do you know if you don't have good mental health? I feel fine almost all the time.

Photography maybe, you go on walks and travel, forces you to observe the world around you.

If anyone struggles with plenty of ego identification and unhelpful destructive thoughts I recommend meditating. 30-day guest pass https://dynamic.wakingup.com/guestpass/SC13AF7E5

You can also ask a support for a 1 year for free when you ccan't afford it.

Cycling has been a massive boon to my health, both mental and otherwise. It's such a fun way to get around, and just so happens to be great exercise in the process.

It’s always great to accomplish things. Sports, arts, DIY, learning new skills, it doesn’t matter as long as you can feel proud of yourself afterwards.

Jigsaw puzzles. Start with a couple of hundreds of pieces and then go with the ones of thousands. Also gardening, but you need to have a garden or enough space to have plants inside your home.

Sex. It can be really enjoyable, it's a good workout, and you get to meet new people.

@return2ozma Checking your smartphone less often

Cocaine and good wine and sex and honesty