Are there resources for learning social skills?
Are there resources for learning social skills?
I'm 30 and horrible at keeping friends. I don't know if it's the unschooling or the autism, but I'm told I come across as hostile when I think I'm being nice.
I know the basics. I make eye contact but not too much, I ask people about themselves and their interests to show I'm interested, I don't dominate conversations with myself and my own interests. I try to be a nice person people might want to keep around, too— I give money when someone's in a pinch, I remember birthdays, I help move, et cetera.
Eventually people either people tell me I'm being a dick in ways I never realized, or more likely, they just eventually stop messaging me back.
The one thing I'm sure I struggle with is body language. I've read a lot that you need to mirror the other person's body language, but I don't know how to do that. Especially since I normally meet people at work and we're usually pushing big carts around and moving products and I'm just not thinking about my body as something expressive, just practical.
I'm sure I have many more blind spots that I'm not even aware of.
So like... are there classes for this? Some kind of specialized therapy? I don't really want to try anymore unless I can stop being a dick
It's called old people.
Old people will talk to strangers any time and any place.
Ask them a question and they'll give you an answer.
Tell them you feel socially awkward and they'll tell you what you're doing right or wrong.
Think about it; they spend decades without devices. The only thing they ahd to amuse themselves was each other.
Go talk to some old people.
This is a good suggestion, thanks!
Good luck
perhaps joining a in-person social club might help such as:
- cooking
- gardening
- knitting
- pottery
- escape rooms
- any sport
- boardgames
- hacker/maker spaces
- movie discussions
I've tried but I work 8-5 and through the weekend, I can't find anything compatible with my hours 😭 I'd love to join one of the local hiking groups someday
dang
that's honestly totally fair, it's hard to do hobbies and stuff when you're restricted by your work schedule :/
I'd love to join one of the local hiking groups someday
that sounds fun especially when trekking around the parks!🤗
I'll add dancing to this list. It's certainly possible to just show up, do the steps, and leave, but it's an atmosphere where talking to people is very easy.
If you go to a class for a few weeks/months, you'll start hearing about other classes, or events. You also might end up finding that you have other connections with some people who you dance with.
I speak from experience here. I'm not very good at people, started dancing for that reason, and my time dancing has helped noticably, according to an old, long distance friend.
Is there a reason you were called a dick? You kind of skimmed over that.
Here’s some go tos:
- Ask follow up questions
- Be kind
- Keep an eye out for signals that they need/want to leave the conversation
I wasn't directly called a dick, but I get told I "clearly" mean something I didn't mean a lot. Like once I was complaining that my siblings (all late 20s to early 30s) didn't work and expected my mom to pay for everything, and a friend came in with "I know you're just mad at me for being unemployed" when I wasn't talking to or about him. Another time, I was venting (with permission) and said I was scared I was a bad person, and this friend took it to mean he was a bad judge of character, and even after I apologized he kept talking about what a bad judge of character he is.
I thought it was just this friend projecting his insecurities, but recently I was arguing with another friend and I apologized and said it was my fault for not explaining myself clearly, and he took it to mean I thought he was too stupid to have serious conversations with. He said I look down on him for being disabled and stopped talking to me.
My sister has also gotten mad at me without warning during casual conversations and I have to pry an explanation out of her and it's always "your tone of voice made it sound like you were picking a fight".
Also multiple instances where I was repeatedly told my apologies weren't genuine and I was lying.
So no one's straight up called me a dick, but I think a person who says or thinks the things I'm communicating would be a dick. Whether I mean to be or not, the person I'm presenting to the world is a dick. I make people feel awful about themselves, and I want to not do that.
Anyway, thanks for the tips. I try to do all those, but now that I think about it, I'm probably bad at the last one. I've definitely been yelled at for not shutting up before.
Going to come back to this to reflect in more detail to your original post and to this comment, but wanted to quickly float the idea that perhaps these people view you as particularly sound, so when they lay things on you or are just more emotional or intense in front of you, and you seem unphased - neither rushing to condemn them nor scrambling to reassure - they interpret that as disapproval from someone whom they find sound. And that because they value your judgement & integrity, they get sheepish and awkward in the absence of a strong outward reaction, which in turn you interpret as them thinking ill of you.
Only suggesting this because have seen quite a bit of this between people, and experienced mild versions of both ends of that dynamic.
Not that it helps, if it even resonates, or provides guidance.
Idk about all the rest of it, but you might be able to learn to watch your tone. You know, modulate your voice better. Figure out what sounds aggressive and how to catch it, maybe apologize for it if appropriate, then consciously avoid it for a bit.
I think I've had a couple friends like you, and while there were a few things to tolerate with them (as I'm sure there were with me as well), the weirdly/slightly aggressive tone they had a bit too often made hanging out with them a little bit worse than it could've been.
Still happy to have spent the time I did with them. I'm still hanging out with one of them and he's still aggressively into some games, TFT now, but he's chilled out a bit it seems or I just notice it less. It comes back when he gets competitive or drunk.
If you’re being perceived a different way than you intend, I find it’s best to simply apologise, explain that what your intention was and clarify what you mean.
It’s not just you that can mistakenly imply, others can mistakenly infer things too; such is the nature of human to human communication. (Considering we’re just a mess of electrical impluses it’s a miracle we can communicate ideas at all tbh)
Just be yourself, apologise and clarify if it comes across incorrectly, learn from the immediate feedback and I feel critically; don’t be trying to keep to guidelines of how you need to behave in a conversation. Be yourself, be in the moment. If you’re trying to micromanage your behaviour in the moment, people will sense that and it’ll put them off.
Just try to lean towards replies that hear the other person and show them kindness, but don’t overthink it on a day to day
One possibility is that it's how you phrase things? Everything seems fine here but people tend to write and speak differently, so just throwing out a possibility here.
I used to say essentially "not my fault" a lot as a kid (it was a kind of deflection that I resorted to instead of actually dealing with stuff), and my mom called me out on it once, which caused a huge shift in how i thought about communication from then on. See, sometimes it was my fault, and other times it wasn't, but that doesn't really matter a lot in a conversation, so I started kinda taking a mental step back to consider what I was about to say would actually accomplish in the conversation, or how it might be perceived by others, and it became clear to me that I had some other bad conversational habits as well that escalated situations when they didn't need to.
It might not be easy to detect all of them at once, but just getting into the mindset of thinking about this stuff might help. Hopefully this technique isn't why I'm anxious these days :P
Edit: Also some subjects are sore as you experienced with your unemployed friend, so having this habit of taking a step back might have helped with realizing that in advance. It's not always doable of course, you can't know everything.
All of these examples across your comments have this in common: People who were feeling guilty about something, and then lashing out at you in anger for allegedly calling them out on the issue. This is a very common coping strategy that people use, and it's really not your fault at all because they didn't tell you up front about their feelings. They just want to make it seem that it is your fault to deflect from their own unpleasant feelings.
This is a really hard one to learn to detect if you're not tuned into people (that is, autistic). Hell, it's a hard one to detect for everybody. You kind of have to watch for body language which indicates discomfort: Body stiffness, blank affect, disengaging from conversation, flared nostrils, clipped syllables, curt replies. If you see those indicators, change the topic.
Do you really think you behave like a dick? Just becase other people say that, it doesn't mean it's true...
Eh, I've gotten that feedback from two different friends, plus my sister. And I know I'm autistic. So at some point I have to accept that I'm sending messages I really don't mean to.
Is it people at work telling you you're a dick? If so, you should ask your manager for their input. Behaving at work is far different from behaving in a casual social setting.
Try finding an open club with Toastmasters and go practice speaking and communicating with folks who are also there to practice speaking and communicating. That kind of space alone may give you the chance to see differences between their interactions and yours, but it's an incredibly helpful group for so many people who struggle with their communication in everyday life.
Toastmasters seems to be focused on giving presentations?
From their about page:
Toastmasters International is a nonprofit educational organization that builds confidence and teaches public speaking skills through a worldwide network of clubs that meet online and in person. In a supportive community or corporate environment, members prepare and deliver speeches, respond to impromptu questions, and give and receive constructive feedback.
Yes, but those skills of effective communication are able to be universally applied, even in private conversation. The fact that it's a positive environment and one focused on constructive feedback is why I feel that it might be an avenue for OP