Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says

Dropping meat, dairy, and sugary foods from your diet in favor of pulses, whole grains, fruit, and vegetables could increase life expectancy

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Somehow I almost stopped eating meat over the past couple years without even trying. I used to eat it a lot but I just started to crave it less and less and now I eat it like once a week maybe. I noticed limiting carbs has a good effect on me, so I don't eat a lot of them too. But I could not give up diary, it's like all of my favorite food.

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