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I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it's my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of "mmmmmroow!"
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