I realized why turning off notifications works for some people and not me for reducing tech use. At one time I got many discord notifications, on another Instagram. Now all the notifications I get (on the off screen of my phone) are texts that I often don’t feel like responding to. Meanwhile I’m in the habit of constantly checking things like Lemmygrad because someone just might have replied to me. Lack of notifications don’t deter me because I’m used to opening my phone and refreshing. Suppose I should re-declutter.
I dunno, I made myself used to it tbh. It's the only portable reader I have. Before reading books I read mangas and it was a real pain, still I had read a lot.