You're not a "coffee person", you're most likely an addict
You're not a "coffee person", you're most likely an addict
The people who say they need 3 cups of black coffee to start their day are just addicts with a high tolerance that experience mild withdrawal symptoms each morning.
If you feel like that, it's your body crying for you to take a break.
If you like an occasional cup of coffee or energy drink to get through something, then that's fine. But if you ever feel like one isn't working like it used to, you should take a break from caffeine to reset your tolerance, not up the dosage like an addict.
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I used to think I was just a coffee person, always needing that next cup to get through the day. But after realizing my dependence on caffeine, I recognized it was an addiction. When my coffee habit started to affect my health, I knew I needed a change. That's when I looked into options for support and found a luxury rehab centre that offered a comprehensive approach to treating various addictions. The personalized care and serene environment helped me break free from my reliance on caffeine and adopt healthier habits. If you think you're just a "coffee person," it might be worth considering the possibility of addiction and seeking help if needed.