Both are not good, but man GT is boring as hell the entire way through. I tried rewatching it recently and just gave up after the Super 17 arc. At least Super has some genuine highlights between the trash.
However, as an animation nerd, Super was consistently interesting on that front. From melting in the first two arcs to having a really healthy production schedule for the last two. That momentum seemed to carry right into One Piece once DBS ended.
Like goddamn, Shida, Tate, and Takahashi went so hard every time they animated on an episode.