[DISCUSSION] What is your opinion about meal replacement shakes?
[DISCUSSION] What is your opinion about meal replacement shakes?
Do you use them when you don't have time to cook or don't want to? Do you use them to avoid gaining weight? What is your opinion about their potential health implications?
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Probably saved my life during a severe anxious period where I was physically unable to eat enough regular food and became dangerously underweight very fast.
Nowadays, useful as a convenience when I don't have time to make proper food, or just to switch it up a bit. I enjoy these particular shakes I get so sometimes I just get them because I like them.
Exactly this, extreme stress was making eating very difficult and meal replacement shakes helped so much.
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