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Vocal training - Technical vs Practice?

Hiya, I hope everyone is having a comfy weekend (:

Today I'd love to read people's perspective on their vocal training. I'm barely a day in, finding numerous exercises and opinions and coaches from various backgrounds. And of course practicing for myself.

My question right now is per the title, how important are the technical aspects of finding the right voice, versus simply practicing and re-training your vocal muscles? My femme voice is too breathy and it sounds forced and I have to stop myself elongating words to hold the higher pitch.

I'm wondering how you find the difference between actually doing something wrong (or falling in to beginner's traps), and just needing to speak that way more frequently and for longer periods.

I'd really appreciate any tips, on this or in general, or even questions from other people! As I don't see a vocal related thread posted here recently.

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