I created a short guide for students struggling with digital overload – sharing it here in case it helps someone

I recently worked on a small project about digital overload and how it affects students. Between constant notifications, endless scrolling, and pressure to stay online, it feels harder than ever to stay focused and balanced.

So I decided to create a short, free PDF guide with five practical steps that helped me and others take back control. It is not about quitting technology, just using it more intentionally. The guide includes simple actions like starting your day without a screen, turning off unnecessary notifications, and creating space for better habits.

I am sharing it here in case it helps anyone else. You can download it freely – no sign-up or anything.