Back Pain when working, not when gaming for the same time. any advice?
Back Pain when working, not when gaming for the same time. any advice?
So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.
But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.
Any tips?
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The best remedies against back pain are:
- Good posture Keep a straight back as much, 90 degree knees and elbows.
- Excercise Work on moving your back a couple times per week, focus on building back and core muscles and mobility and flexibility of the back.
- Changing position When possible try to stand up at your desk from time to time, or go for short walks around the office. I like to drink lots of water so toilet breaks allow me to walk and stretch a little.
However if it continues and you seem to be getting warm sensations in your back I would recommend going to a doctor to get it checked out.
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