Two or three cups of coffee a day is linked to a lower risk of heart and metabolic disease
Two or three cups of coffee a day is linked to a lower risk of heart and metabolic disease
People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, type 2 diabetes or stroke.
People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, type 2 diabetes or stroke.
There are certain studies that coffee lovers, well, love.
This is one of them: Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and stroke.
The findings, published Tuesday in the Journal of Clinical Endocrinology & Metabolism, add to existing research suggesting that daily coffee drinkers have better heart health than nondrinkers — provided they don’t drink too much caffeine.
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I sometimes have 5 or 6 black coffees on a work day...if I'm reading this right, I'm basically invincible.
No, effects are non-linear. If you drink too much, it's bad for you.