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Stem advice

Anyone have a method for determining the best stem length and rise? I'm a casual road cyclist and I feel like I have too much weight on my hands, noticable more on longer rides. I kinda feel like it should be an inch (2-3 cm) shorter, but not sure how rise would impact that. How do I go about finding whats right without trying 4 or 5 stems? Any help is appreciated!

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