Someone told me once never trust the words that come before the "but" or after "honestly" and i don't know where they heard it from but i have found it to be almost a universally true and useful trick.
In the sense that you can ignore the words before "but", because the words after the 'but" are their real feelings and everything before the "but" is an excuse or attempt to frame the following words more favorably, and by ignoring that part you actually get a better understanding.